Inside my newest downloadable freebie, you'll find:

  • My experience recognizing my habits with alcohol
  • Making the decision to reduce regular wine alcohol consumption
  • Strategies for reducing alcohol intake
  • Finding joy in semi-sobriety
  • Discovering mocktails and some of my favorite recipes

*Disclaimer: Please note that if you suspect you have a problem with alcohol, it's important to seek the help you deserve to recover. We recommend consulting with a therapist or doctor for guidance and support.

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